Welcome to my Channel!!!
Start your New Year with a holistic approach to wellness! 🌟 This 12-day chair yoga journey combines the power of yoga with insights from Traditional Chinese Medicine to help you build strength, improve balance, and feel deeply renewed—all from the comfort of your chair. 🪑🧘♀️
Led by me! I’m a Registered Acupuncturist and Yoga teacher; these sessions integrate meridian-focused movements, gentle tapping techniques, and mindfulness practices to support your overall health and well-being. From grounding stretches to energizing flows, this series is perfect for all levels and offers a unique way to nurture your body and mind.
💡 Why Chair Yoga with Meridian Focus?
Chair yoga is accessible, low-impact, and, when paired with meridian tapping, helps enhance energy flow, flexibility, and stability while supporting holistic health.
👉 Don’t forget to subscribe, share your progress in the comments, and use #ChairYogaJourney to connect with our community!
#ChairYoga #NewYearYoga #MeridianHealth #AccessibleYoga #YogaAndAcupuncture #BalanceAndStrength #ChairYogaSequence #YogaForSeniors #GentleYoga #MindBodyBalance #SeatedYoga #SelfCareRoutine #TappingForHealth #MindfulMovement #HolisticWellness
Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie – Disclaimer
The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider, acupuncturist, or your primary care physician before starting any new wellness practices, including yoga, acupressure techniques, lifestyle changes, or dietary adjustments.
The yoga sequences, acupressure tips, and TCM-based guidance shared here are intended to support general well-being and are not designed to diagnose, treat, or cure any specific medical condition. Individual results may vary, and participation in any physical activity carries inherent risks. If you experience any pain, discomfort, or adverse effects, stop immediately and consult a qualified professional.
Additionally, the lifestyle and dietary suggestions offered are based on general Traditional Chinese Medicine (TCM) principles and are not tailored to individual needs. If you have specific dietary restrictions, health conditions, or other concerns, please seek personalized advice from a licensed professional, such as a dietitian, nutritionist, or healthcare provider.
By participating in the activities or practices shown in this video, you acknowledge that you do so voluntarily and at your own risk. The creator and channel disclaim any liability for injuries or harm resulting from the use or misuse of the information provided. Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
