Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets key areas of the body, including the lower back and kidneys, promoting both physical and energetic balance. According to Traditional Chinese Medicine (TCM), the lower back and kidneys are deeply connected, with kidney energy (Qi) being the root of vitality. This session not only helps release tension and improve flexibility but also supports kidney health, leaving you feeling refreshed and re-energized.
In this session, you will: ✨ Stretch and lengthen major muscle groups ✨ Alleviate lower back tension and support kidney health (in line with TCM principles) ✨ Improve flexibility, mobility, and posture ✨ Relieve stress and tension from head to toe ✨ Experience the calming benefits of mindful movement
Take a few minutes to care for your entire body, stretch out tightness, and leave feeling more limber, balanced, and centered. No yoga experience required—just grab your chair and join in!
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Thank you for watching. Namaste 🙏🏻🙂
#ChairYoga #FullBodyStretch #LowerBackRelief #KidneyHealth #ChineseMedicine #GentleYoga #StretchAndRelax #SelfCare #EasyYoga #YogaForAll
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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
